How Can Art Therapy Help?
Have you ever experienced a time when words are indequate to describe a thought or a feelng? Art therapy provides a way to gain insight and understanding through self-expression. The nonverbal, experiential way of discovery promotes awareness and self-reflection. To experience a moment with mindful guidance is to understand it. The fears and other emotions that often accompany a confused mental state can be hard to express through words alone, and the creative process of art therapy can help you discover the unknown world of the subconscious.
According to Brain Science, the power of imagination has a tremendous impact on brain activity and reduction of stress response. One's ability to manage one's imagination constructively can make all the difference in the way one experiences day to day events in life, This makes all the difference between a resilient brain and a traumatized brain.
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