How Can Art Therapy Help?
Have you ever experienced a time when words are indequate to describe a thought or a feelng? Art therapy provides a way to gain insight and understanding through self-expression. The nonverbal, experiential way of discovery promotes awareness and self-reflection. To experience a moment with mindful guidance is to understand it. The fears and other emotions that often accompany a confused mental state can be hard to express through words alone, and the creative process of art therapy can help you discover the unknown world of the subconscious.
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